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Ingredients
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1 pound bulk Italian sausage
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½ onion, diced
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4 cloves garlic, diced
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1 (15 ounce) can pumpkin purée
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1 (14.5 ounce) can chicken broth
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½ cup half-and-half
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½ cup sour cream
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½ teaspoon grated nutmeg
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½ teaspoon ground cinnamon
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salt and ground black pepper to taste
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1 (16 ounce) package campanelle pasta
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1 tablespoon grated Parmesan cheese, or to taste
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¼ teaspoon Italian seasoning, or to taste
Directions
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Cook and stir Italian sausage in a large skillet over medium-high heat until browned, breaking it into crumbles as it cooks, about 10 minutes. Drain excess grease. Add onion and garlic to sausage; cook until onion translucent, about 5 minutes.
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Stir pumpkin purée, chicken broth, half-and-half, sour cream, nutmeg, cinnamon, salt, and black pepper into sausage mixture; cook, stirring often, until sauce is creamy and thick, about 5 minutes.
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Meanwhile, fill a large pot with lightly salted water and bring to a boil. Stir in campanelle and return to a boil. Cook pasta uncovered, stirring occasionally, until tender yet firm to the bite, about 10 minutes; drain and return to the pot.
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Pour sausage and pumpkin mixture over pasta. Place over medium-high heat; gently stir until heated through, 4 to 5 minutes. Serve topped with Parmesan cheese and Italian seasoning.
Cook's Note:
Use 1 cup of sour cream and no half-and-half. This will save a couple dollars if you do not have the ingredients on hand.
Nutrition Facts (per serving)
426 | Calories |
17g | Fat |
51g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 426 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 7g | 36% |
Cholesterol 36mg | 12% |
Sodium 846mg | 37% |
Total Carbohydrate 51g | 19% |
Dietary Fiber 4g | 14% |
Total Sugars 5g | |
Protein 17g | 34% |
Vitamin C 4mg | 5% |
Calcium 82mg | 6% |
Iron 3mg | 18% |
Potassium 423mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.